24 Warriors gathered in the gloom to tackle the final Horseshoe of 2020 and for many to earn the coveted Iron Horseshoe Award. This is their story.

 

The Thang:

Mosey to the lower lot thoroughfare

SSH X 15

Cotton Pickers X 10

IST X 15

Windmills X 15

Curb Calf Stretches each leg 45 seconds

Mosey to the base of the Hill, traditional pyramid workout adding exercises until segment 5 then subtracting in the order they were added for 10 circuits total and 5 total sets of 20 reps of each of the following:
 

CDD

LBC

Dying Cockroaches

Squats

Mericans

1st 7 back to the base of the hill – 20 rock curls

Mosey to the fire station

Mobility Minute courtesy of Gnarly Goat

Pretzel crunch X 15 each side

In honor of Stromboli – the Cruncy Frog X 10

Pledge of Allegiance and moment of silence for Officer Tyler Herndon

Mosey back to the launch

COT

Naked Man Moleskin:

– Swing State and Cousin Eddie make you feel, well, slow. Most of the pax were lapped by both of them. But glad to have them in our ranks

– The Iron Horseshoe Award Winners – Drum Roll Please…

Riverboat

Thug

Gnarly Goat

Axel

Hippie 

Oyster

Lone Star

Sudz

Hollywood

Cousin Eddie

OshKosh

Moby Dick

Grenade

Caesar

Callahan

Omega

Stromboli

Fenway

Outlaw

Congrats to all! Hope you all are looking forward to 2021 at PAINinsula as much as I am. Merry Christmas to you and your families!

Aye!

Outlaw