24 Warriors gathered in the gloom to tackle the final Horseshoe of 2020 and for many to earn the coveted Iron Horseshoe Award. This is their story.
The Thang:
Mosey to the lower lot thoroughfare
SSH X 15
Cotton Pickers X 10
IST X 15
Windmills X 15
Curb Calf Stretches each leg 45 seconds
Mosey to the base of the Hill, traditional pyramid workout adding exercises until segment 5 then subtracting in the order they were added for 10 circuits total and 5 total sets of 20 reps of each of the following:
CDD
LBC
Dying Cockroaches
Squats
Mericans
1st 7 back to the base of the hill – 20 rock curls
Mosey to the fire station
Mobility Minute courtesy of Gnarly Goat
Pretzel crunch X 15 each side
In honor of Stromboli – the Cruncy Frog X 10
Pledge of Allegiance and moment of silence for Officer Tyler Herndon
Mosey back to the launch
COT
Naked Man Moleskin:
– Swing State and Cousin Eddie make you feel, well, slow. Most of the pax were lapped by both of them. But glad to have them in our ranks
– The Iron Horseshoe Award Winners – Drum Roll Please…
Riverboat
Thug
Gnarly Goat
Axel
Hippie
Oyster
Lone Star
Sudz
Hollywood
Cousin Eddie
OshKosh
Moby Dick
Grenade
Caesar
Callahan
Omega
Stromboli
Fenway
Outlaw
Congrats to all! Hope you all are looking forward to 2021 at PAINinsula as much as I am. Merry Christmas to you and your families!
Aye!
Outlaw