18 of F3LKN's finest accepted the challenge of THE Horseshoe and are better for it.
The Thang:
Mosey to the thoroughfare
Calf Stretches
SSH X 20
Long Snappers X 15
IST X 15
Mosey to the base of the hill, pick up 6 rocks on the way. First six back each round to the base of the hill do 20 rock curls
Horseshoe exercises – 20 reps each lap, 100 total of each exercise
CDD
LBC
Low Flutter
Pretzel Crunch
'Mericans
Mosey to the fire station
Rosalita X 20
Touch 'Dem Heels X 20
Pledge of Allegiance
Mosey back to launch
COT
Naked Man Moleskin:
1) Best dressed – No Rope, zippered dress shorts. When faced with wearing zippered shorts or waking the M up to get workout shorts, No Rope made the only decision possible. Yet, we still have to give him grief.
2) Great to see Moses recovering well from surgery and BagBoy leaving no man behind. True HIMs.
3) Overheard today "Pound for pound, Stromboli may be the best athlete in all of F3LKN. He went up those hills like a locomotive today". I am pretty sure that was all meant as a compliment. But frankly, not certain.
4) You can just tell that Shorty is now hooked on THE Horseshoe.
5) Sudz has made it ABUNDANTLY clear he does not like the green Iron Horsehoe shirt.
6) JazzHands made no one uncomfortable I am aware of today. T-claps.
7) We lifted up The Count and his Father who passed away in COT.
As always, it was an honor and privilege to lead thios group of men today!
Aye!
Outlaw