16 PAX endured the pain and the competition for the first rendition of the Jungle Bear.
Who is the other #2 won this round of the Jungle Bear. Special guest Long Shanks from south of the boarder came up to check out the Jungle Bear. Below is the official Jungle Bear work out. Be on the lookout for the Jungle Bear part 2 preceding the real Bear…..
The Jungle Bear
This a contest pitting teams against one another. This is like the Polar Bear but on a simpler level. Try and complete all 8 segments. If not, no worries. Good Luck!
Basic Rules
- Honor system – NO CHEATING.
- All team members must complete each task 100% for full credit. A deduction will be made if not. Remember the honor system!
- Burpee Challenge bonus points. If passing another team, you can challenge them to a Burpee challenge each team member does 5 Burpees each one at a time and the first team to have all members complete the burpees is awarded 5 bonus points.
- Complete as many tasks as possible in the time allotted. Meet back at the Flag at 7:55am sharp. Points will be deducted if late (1 point per minute)
- If 2 teams are at the same task, this could delay completion. First come, first serve. Your may opt to go to the next task. Remember the Burpee challenge!!
- Have fun and feel the pain!
Froggy Grand Oak Elementary.
Concrete Ball leap FROG burpees. Each team member will jump over each giant ball leap frog style and in between each perform a complete Burpee. Circle back to the start and repeato 3 times.
14 points
Jack Rabbit Circle of Pain – Traffic circle at Stumptown and Hugh Torance creek
Each Pax member will be in the Elbow plank position about 4-5 feet apart. The person on the end will Broad Jump over each person until he gets to the end. Then he will Elbow plank and the next guy broad jumps etc. etc. All the way around the circle. (Indian run style)
10 points
Copperhead Snake Mountain.
Quadra philia up hill. 5 Burpees on top (good form!). Sprint down hill touch side walk.
Repeato 5 times
8 points
Bear crawl 500 – Parking lot circle in front of church
Start at bottom bear crawl up to the halfway mark (underneath awning)
Lunge walk back to bottom
Repeato 3 times
12 Points
Kangaroo – Wall Jump O Rama –
Start at wall – Bear crawl to the curb do 10 Incline Merkins, sprint to wall and jump up on top, jump back down.
Repeato 10x
8 points
Elephant Block O Rama
Block Webb’s – A #Jack Webb using a concrete block – An Incline Merkin then Block Press (on knees) combination with an ascending rep count to 10. Start by doing one and then repeat but ascending to 2, (2 merkins and then 2 block presses), 3 (3 merkins and then 3 block presses) ….10(10 merkins, 10 block presses)
20 Block Squats, 20 curls, 20 Standing presses, 20 skull crushers. Repeato 3 times
10 points
Monkey Pull-up O Rama
With a partner. Descending pull-ups starting at 14, next set is 13 then 12……1
Rotate with partner, partner is squatting or spotting.
8 points
Alligator Fountain Area
20 – Body Builders – Essentially this is an 8 count Burpee, with a plank-jack added. (1) Squat down, (2) legs out, (3) down part of Merkin, (4) up part of Merkin, (5) out part of plank-jack, (6) in part of plank-jack, (7) feet to hands, and (8) stand up.
40 – World II sit-ups, 40 LBC’s, 40 Mason twists, 40 Dying Cock Roaches (20 count if in cadence as a team)
6 points
Rocket