10 Pax took the challenge, 7 finished. This was for my 8 yr. anniversary, put something together in the fall
Grand Oak Elementary
- Frog Leap Grand Oak Elementary.
Concrete Ball leap FROG burpees. Each team member will jump over each giant ball leap frog style and in between each perform a complete Burpee. Circle back to the start and repeat so that you complete the task 2 total times as a team.
25 points
- Elephant Block O Rama
Block Webb’s – A Jack Webb using a concrete block – An Incline Merkin then Block Press (on knees) combination with an ascending rep count to 10. Start by doing one and then repeat but ascending to 2, (2 merkins and then 2 block presses), 3 (3 merkins and then 3 block presses) ….10(10 merkins, 10 block presses). Blocks are behind the dumpster/air conditioner
25 points
McCauley Park
- Jack Rabbit Circle of Pain – Traffic circle at Stumptown and Hugh Torrance creek
Each Pax member will be in the Elbow plank position about 4-5 feet apart.The person on the end will Broad Jump over each person until he gets to the end.Then he will Elbow plank before the next guy broad jumps etc. etc.All the way around the circle. (Chacka lacka choo choo style: when you are last and get jumped over, you can get up and start jumping)
20 points
- Troll Bridge Alligator Crossing
In cadence – 20 – 8 count Body Builders – Essentially this is an 8 count Burpee, with a plank-jack added. (1) Squat down, (2) legs out, (3) down part of Merkin, (4) up part of Merkin, (5) out part of plank-jack, (6) in part of plank-jack, (7) feet to hands, and (8) stand up.
for a total of 2 times
20 points
Wynfield Traffic Circle
- Crocodile Rocks
Find a rock pile, grab you some rocks.
In cadence – 20 (40 single) Rock Squats, 20 (40 single) curls, 20 (40 single) Standing presses, 20 (40 single) skull crushers. Repeato for a total of 2 times
30 points
Stumptown Traffic Circle
- Pain Cuckoo Clock
Start at 12 o’clock on the traffic circle (doesn’t matter what the starting point is).10 Burpees, run around clock 1-1/4 times (1 complete revolution plus ¼) to 3’ o clock 20 Merkins, run around clock 1-1/4 times (1 complete revolution plus ¼) to 6 o’clock 30 WWII setups, run around clock 1-1/4 times (1 complete revolution plus ¼) to 9 o’ clock 40 squats, run around clock 1-1/4 times (1 complete revolution plus ¼) to 12 o’ clock finish with 10 Burpees
15 Points
Saint Marks
- Copperhead Mountain.
As a team Quadraphilia (backwards run) up hill.5 Burpees on top (good form!).Sprint down the hill touch side walk.
Repeato for a total of 5 times
10 points
- Bear Crawl 500 – Parking lot Circle in front of church
As a team start at bottom bear crawl up to the halfway mark (underneath awning)
Lunge walk back to bottom
Repeato for a total of 2 times
10 Points
- Kangaroo – Wall Jump O Rama – Wall next to Parking Lot Circle (regulars will know where this is).
Start at wall – Bear crawl to the curb on the opposite side of the road from the wall do 10 Incline Merkins, sprint to wall and jump up on top, jump back down.
Repeato for a total of 10 times
10 points
- Hippo Tire Flip
Flip tire from the designated cones to the other cones and then back again. Repeato for a total of 2 times up and back. Tire cannot be rolled; it has to be flipped.
10 points
- Monkey Bar Pull-up O Rama – partner up
With a partner. Descending pull-ups starting at 10, next set is 9 then 8……1
Rotate with partner, partner is squatting or spotting.
10 points
- Gorilla Log Carry
Move the pile of logs from the cones to the other cones and then back again.Must move all logs to the first location before moving them back to the starting point.
15 Points
Aye,
Rocket