7 Pax enjoyed the brisk morning at the Jungle
Started out with a round of Motivators if you are wondering what they are then attend a Rocket Q'd workout.
Various warm o rama excercises
Then the real fun began
Blocks vs. Rocks ladder style various excercises adding up to 11 for each round x 3
10 minutes of ultimate footbal
5 minutes of punkin chunkin with a football
The Mighty Jumgle always finds a way of having fun while feeling the pain
Prayer for the veterns and all you make us free!
Rocket