12 men hit the Junbgle on Saturday and suffered (in more ways then one) through the official F3 deck of pain.
Some of the excercises included:
SSH – an exuberant amount
Wojo Squats
Sprinting – long distances
Seveal types of Lunges
Bear crawls
A variety of Merkins
A tour of the AO, some serious mumble chatter, and of course Coffe afterwards for some second F bonding.
Rocket