Warm up, and line up on the east end of the LFC parking lot.
The THANG: Killer B’s
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Bear Cwarl back to the start line… ~ 70 yards, maybe more, not likely less.
Circle up for a few squats and derkins.
Line back up for sprints back and forth accross the LFC lot, decreasing by 10 less yards each other sprint.
Mosey around the PU bars, and again, and again
10 Pull Ups
Backpedal and backwards bunny hop down the back row of the LFC lot
Mubblechattered about the arrival of Huntersville's finest.
Quick mosey back to the cars
2 minutes of Mary
Call it a day! Recover, Recover!