13 Pax made it out to an old school beat down while the rain was coming down as the alarms were going off. The toughest of all the Isotope Westside men fought through the fart sack thoughts in their head and were rewarded when the rain stopped as we begun. My goal was 45 min of consistent movement, and no Mobility Moments like we used to do. I also figured the more we move the mumblechatter couldn’t grow as they would be gasping for breathes. This is what we accomplished 

Warmup 

SSH

IST

Windmill nice and slow

Mountain Climbers

Long Snapper

Up to the Bus Lot For the Killer V

Starting at the gate 10 Merkins then to the first BB Hoop for 10 Squats, back to The Start 10 Merkins. Then to the Loading dock for 10 Donkey Kicks on the wall ( with Donkey Sounds) back to start 10 merkins, Then to teh second BBHoop for 10 Burpees, back to start 10 merkins, then to loading dock 10 mor Donkey Kicks, back to start 10 merkins…. 3rd BB Hoop 10 CCD, 10 Merkins, 10 WWII, 10 Merkins, 4th BB Hoop 10 Plank Jacks, 10 Merkins, sidewalk 10 LBCs Slow, 10 Merkins, Playground 10 Pull ups, 10 Merkins, Sidewalk 10 Riverdance, 10 Merkins … then work your way back down.

Now Done with the Killer V

totals-1.5 miles, 200 Merkins, 20 Squats, 40 Donkey Kicks, 20 Burpees, 20 WWII, 20 CCDs, 20 LBCs, 20 Plank Jacks, 20 River Dance, 20 Pull ups.

Mosey to the bathrooms for a wall sit o rama and run around the building 

Recover Recover

Nice Work Men I know it smoked me and hoping we are all a little sore tomorrow. Good seeing 66 back at it. Keep it up. Got to see some old faces too which was awesome too, I mean lots of Respects. Just kidding, but we are getting old. What happened. Looking forward to the next one boys.