warm up
- SSH x 15
- GF x 20
- IST x 15
- CP x 15
The Fun Starts now.
First round we did as a group. Then we partnered up for rounds 2 & 3
Station 1
- 20 Merkins
- 20 Curls with blocks
- 20 Shoulder Press with blocks
Skipped to next station (Skipping is not easy)
Station 2
- 10 box jump
- 20 high knee step up
- 20 LBC
Jogged down to entrance and then bear crawled to 2nd light post (playground)
Station 3
- 10 Pull Ups
- 10 Burpees
- 20 WW2 Situps
Quadraphilia down the parking lot back to station 1
Mary:
- Pretzel Crunch x 20
- Mason Twist x 15
- Touch 'M Heels x 20
- WW2 Situps x 15 (Kumquat pick)
- Explosion Merkins x 15 (Travolta pick)
- Side Hip Exercise x 15 (Sorry Force, what was it called? LOL)
- J-Low x 15 (Always for Amen!)
Thanks for all that came and worked out. It is always great starting the week with a good sweat.
We learned this weekend that anything is possible with the first 16 vs. 1 upset, history. If you believe and give it your all, then it is possible. Never Quit, Never Give Up!
"Great moments are born from great opportunity, and that's what you have here tonight, boys. That's what you've earned here tonight. One game; if we played them ten times, they might win nine. But not this game, not tonight. Tonight, we skate with them. Tonight we stay with them, and we shut them down because we can. Tonight, we are the greatest hockey team in the world.
You were born to be hockey players—every one of you, and you were meant to be here tonight. This is your time. Their time is done. It's over. I'm sick and tired of hearing about what a great hockey team the Soviets have. Screw 'em. This is your time. Now go out there and take it!"
Cheers
Kosar