The Lindy

Event Date

Feb 17, 2018


6 of MIL's finest appeared in the warmish weather for something burpee.  Why not?

Warmorama: Run!!!  At the triangle: SSHx25, TSx15, ISTx15, Mericans x10

The Lindy

Set 1

25 Jump Squats

25 Burpees

.1 Mile Lap

 

Set 2

25 Jump Squats

25 Burpees

200 High Knees

.1 Mile Lap

 

Set 3

25 Jump Squats

25 burpees

200 High Knees

200 Mt Climbers

.1 Mile Lap

 

Back to the launch pad…

 

Mary: Thunderstruck (by AC/DC) Continuous plank or squat (when arms shaky), burpee or merican with the word "thunder" 

 

Moleskine:

  • Go Lindy!  Another gut-busting-get-off-your-kester-sweat-fest workout!  25 burpees in a row is great way to start the morning or trigger a stroke.  Thanks for the inspiration and perspiration.
  • Thunderstruck… needs some work as a workout, but still motivating.  Its #1 as the first dance song at a wedding near you.  Heck yeah!
  • Ulnar Necrosis / Ulnar Neuropathy / Pinky and Ring Finger numbness is caused by HIV, alcoholism, malnutrition, repetitive use injury, or combinations of some or all.  Just select all that apply on the FNG survey.
  • Alcoholism can be guaged by the CAGE questionnaire.  Also on the FNG survey.  CAGE is an acronym representing
    • C = Cut down: Do you feel like you need to cut down on your drinking?  At least to a point where I can stop the direct deposit to the Cruz Thru.
    • A = Annoyed: Do people annoy you about your drinking?  Sheesh I need a drink.  Just stop.
    • G = Guilty: Do you feel guilty about your drinking?  No. Yes. Sorry.
    • E = Eye Opener: You need a "Eye Opener" to get the day started? That sounds great!  What do I need to mix that?  Rum? Vodka?  Tomato Juice?
  • Fitness, Fellowship, Faith, and Intervention.  Tough love is what we are about.  No hugging during flu season, though.  Sorry, Grip.
  • Strong work today.  Good chuckles along the way.  Always an honor to lead fine men.