6 of MIL's finest appeared in the warmish weather for something burpee. Why not?
Warmorama: Run!!! At the triangle: SSHx25, TSx15, ISTx15, Mericans x10
The Lindy
Set 1
25 Jump Squats
25 Burpees
.1 Mile Lap
Set 2
25 Jump Squats
25 Burpees
200 High Knees
.1 Mile Lap
Set 3
25 Jump Squats
25 burpees
200 High Knees
200 Mt Climbers
.1 Mile Lap
Back to the launch pad…
Mary: Thunderstruck (by AC/DC) Continuous plank or squat (when arms shaky), burpee or merican with the word "thunder"
Moleskine:
- Go Lindy! Another gut-busting-get-off-your-kester-sweat-fest workout! 25 burpees in a row is great way to start the morning or trigger a stroke. Thanks for the inspiration and perspiration.
- Thunderstruck… needs some work as a workout, but still motivating. Its #1 as the first dance song at a wedding near you. Heck yeah!
- Ulnar Necrosis / Ulnar Neuropathy / Pinky and Ring Finger numbness is caused by HIV, alcoholism, malnutrition, repetitive use injury, or combinations of some or all. Just select all that apply on the FNG survey.
- Alcoholism can be guaged by the CAGE questionnaire. Also on the FNG survey. CAGE is an acronym representing
- C = Cut down: Do you feel like you need to cut down on your drinking? At least to a point where I can stop the direct deposit to the Cruz Thru.
- A = Annoyed: Do people annoy you about your drinking? Sheesh I need a drink. Just stop.
- G = Guilty: Do you feel guilty about your drinking? No. Yes. Sorry.
- E = Eye Opener: You need a "Eye Opener" to get the day started? That sounds great! What do I need to mix that? Rum? Vodka? Tomato Juice?
- Fitness, Fellowship, Faith, and Intervention. Tough love is what we are about. No hugging during flu season, though. Sorry, Grip.
- Strong work today. Good chuckles along the way. Always an honor to lead fine men.