From the depths of the crossfit archives comes the Lindy…
Warmorama: Run .5 miles, SSH x 25, TS x 15, Windmill x 15
The Thang:
Set 1
25 Jump Squats
25 Burpees
.2 Mile Lap
Set 2
25 Jump Squats
25 Burpees
200 High Knees
.2 Mile Lap
Set 3
25 Jump Squats
25 burpees
200 High Knees
200 Mt Climbers
.2 Mile Lap
.5 mile run
Mary: (A:) Low Flutter, Mason Twist, (T): WWII, Boxcutter, (TT): Low Dolly, Freddie Mercury
The Moleskine:
- Chicken Update: two more chickens added to the coop. There is a fine art to determining between guy and gal chicks. Apparently guy-chicks (oxymoron) can be traded in.
- Theres a place in Kentucky where you can ride your four wheelers and side-by-side on the town roads. Its as common as the golf cart in retirement communities.
- Continued prayers for ToolTime's dad, who has done well with double knee replacement surgery.
- The CoT is still uncomfortable at 3, so come on out. Its ok as long as you don't cup your hands.
- Welcome back, Twister!
- Its an honor to lead fine gentlemen!