Whaddya know! A decent turnout at Bailey Road!
Waffle House is taking over the Q next week, and the following week (April 7) we're converging with The Estate for F3 Dads.
Warm-a-Thang-a-Rama
(There’s no warm-up. It’s all just work.)
- Mosey twice around the soccer field
- 50 Goose-Steps
- 50 Girl Fights
- 30 Pirate Ship Rides
- 20 Bobby Hurleys OYO
- 30 Metronomes
- 40 Crab Toe Touches
- 60-Seconds Side Wall Planks (each side)
- 20 Sheryl Sandbergs (Lean-Ins) (each side)
- 30 Low-Bar Triceps Extensions
- 20 Low-Bar Australian Chin-Ups
- 20 Low-Bar Australian Pullups
- Arm-a-Geddon with Rock (10 Full Curls/10 Shoulder Presses/10 Skull Crushers). Repeato walking all the way around the big field. Total 150-200 reps.
- 50 Bent Over Rows
- 60-Seconds Card Table Plank
- 40 Folding Card Tables (Triceps Dips from Table-Plank position)
- 15 Inch Worm OYO
- 20 Block Transplants
- 40 Little Baby Flutter Crunch Presses (yes, all three at once)
- 10 Karate Kids (one legged crane-kick squats) Miagi say: “Win, lose. No matter. You make good fight. Earn Respect.”
- 20 Partner Leg Throwdowns
- 30 Bear Squats (on all fours with shins staying parallel to ground, rocking back toward heels, then up again)
- 20 Big Girl Merkins (elbows tight to side)
Marys
- 60-Seconds Table Plank (crab position but with body horizontal)
- 30-Seconds Upside-Down Plank
- 20-Seconds "I’ve Fallen and I Can’t Get Up!"
- 30 Oblique V-Ups
- 30 Superman Pulses
- 30 Plank Rockers
- 1-Minute Upward Facing Dog
- 30 Metronomes
- 30 Wide-Leg Sit-Ups
- 30 Folding Card Tables
(There may have been more, but that's a representative sample.)
Recover Recover
Moleskine:
Exercise compliance was low among select members of the pax today, but the Q didn't complain (much) since non-Q attendance was up ∞% from the prior week. Some of the exercises prompted elevated grumblechatter, but if the War Daddy can do them, you young whippersnappers can do them! (OK, there were actually four respect-agers present, but I'm still older, so there!)
One of the soccer dads who saw me alone last week yelled out: "Are you makin' 'em pay for standing you up last time?" (Yes, I was.)
During Marys, the concrete was either too dirty, too dead-lizardy, or too hard, so Callahan and Smores opted for the Charmin-soft comfort of the playing field. Apparently, if you have a sensitive coccyx, you have to treat it gingerly!
T-claps to Aussie, Waffle House, Boar Hog, Smores, Callahan, and Hurley, who showed up either out of pity or lack of better options. You made it fun and a lot less sad! Always a pleasure, gentlemen!
Waterbean had a decent turnout and a few of us stayed for extended third-F engagement. Always one of the best parts of my week!