The Lumberjack Gets Crushed at Thunderdome

200 meter warm up jog to parking lot end and backThe Lumberjack:100 air squatsRun 200m20 KB swingsRun 200m20 Overhead Squats with 40 lb sand bag or bellRun 200m20 BurpeesRun 200m20 MerkinsRun 200m20 Jump LungesRun 200m20 (each leg) overhead lunges with 40 lb sand bag or bellRun 200mRepeato!!Moleskin:Today was a scorcher on the sun-drenched blacktop. No real mumblechatter to speak of, just a bunch of talk about how little shade that parking lot has.Tweetsie was strong out there tonight. Said this was his first Thunderdome. Man, I hope you enjoyed it, and expect to see you back out there soon.The runs were the recovery periods of today’s workout, and TBC did not jog a single one, he was cruising on all 12 runs.No I didn’t invent the Lumberjack, but I will be bringing it to an AO near you soon.Prayers lifted for peace, strength, love, and protection.Bible Study at Pickled Peach follows every week at 8.