It was a beautiful morning of fun in the gloom. On 8/11, we decided to do 11 sets of elevens. I'm not sure the group picked up on that.
Run to launch pad
SSH x 11
Stormtroopers x 11
Merkins x 11
Cotton Pickers x 11
Apollo Ono's x 11
Repeato
Run to rails on Bailey
Dips x 11
Incline Merkins x 11
Down Unders x 11
Run to lower rails
Repeato
Run to fountain
Repeato
4 corners x 11
Run to each corner of the block
11 Merkins, 11 LBC's, 11 Dry Docks, 11 Hell's Bells
Run down sled hill
Repeato of Dips, Incline Merkins and Down Unders
Indian Run back home
Mary- LBC's x 11, HB's x 11, Pillow talk x 11 each side, Low flutter and low dolly x 11, Homer to Marge, J. Lo x 11
Finish it off with 5 burpees OYO
We would have done better if the Q knew the difference between flutters and dollies. We would have been a well oiled machine in the Indian Run if the Q knew his way.
Thanks to Shaken for getting lost and letting us catch our breath. Thanks to Kid Rock for finding him. Oh well. Gotta always watch your six. Jethro