The Magnificent Seven

Event Date

Dec 11, 2019


Special Sauce stepped up and let this Q-less workout:

Circled the parking lot.

Circled up for warmup:  SSH, IST, Toy Soldiers & Carrot Pullers

DORA: partner 1, run to the end of the parking lot and back, partner 2 completes AMRAP of exercise

Multiple rounds that included merkins, squats, CDDs, SSH and others

Mary