The Mailman Delivers

Event Date

Aug 24, 2019


5 appeared for a good sweat…

Warmorama: Karaoke, Backwards Run, SSH x 25, TS x 15, IST x 15, Windmills x 15, Mericans x 10, Run

The Thang: Uphill suicides stopping at the next 5 mailboxes.  Execute the set of exercises at each box:

  • 5 Squats
  • 10 Mericans
  • 10 WWII
  • 10 Lunges
  • 10 Burpees

The Thang II: Running back to the AO, pause at every mailbox along the way and fire off 10 Mericans.

Mary: LF x 30, Knee ups x 15, Leg ups (Homer/Marge), Free-leg Situps x 10

Moleskine:

  • FNG-1 = Stephani, which by the way, has filed the official re-naming form and submitted to the home office.
  • almost 3 miles running and countless mericans!  #Strong
  • Local health conglomerate will be officially asking patients for their "pronoun" that they identify.  Thoughts?  Have we gone too far or adding needed sensitivity?
  • The cannabis industry is the next "smoking" hot industry with the advent landslide of legalization. (readjust  those stock picks…)  Interestingly enough, big business is going back to the local pot-heads to know how to grow good shtuff.
  • Always an honor to lead fine gentlemen!