5 appeared for a good sweat…
Warmorama: Karaoke, Backwards Run, SSH x 25, TS x 15, IST x 15, Windmills x 15, Mericans x 10, Run
The Thang: Uphill suicides stopping at the next 5 mailboxes. Execute the set of exercises at each box:
- 5 Squats
- 10 Mericans
- 10 WWII
- 10 Lunges
- 10 Burpees
The Thang II: Running back to the AO, pause at every mailbox along the way and fire off 10 Mericans.
Mary: LF x 30, Knee ups x 15, Leg ups (Homer/Marge), Free-leg Situps x 10
Moleskine:
- FNG-1 = Stephani, which by the way, has filed the official re-naming form and submitted to the home office.
- almost 3 miles running and countless mericans! #Strong
- Local health conglomerate will be officially asking patients for their "pronoun" that they identify. Thoughts? Have we gone too far or adding needed sensitivity?
- The cannabis industry is the next "smoking" hot industry with the advent landslide of legalization. (readjust those stock picks…) Interestingly enough, big business is going back to the local pot-heads to know how to grow good shtuff.
- Always an honor to lead fine gentlemen!