The Many Rewards for Q’ing


This is how it started (aka Warmorama):

  • STH x 20
  • WM x 12
  • SDC x 12
  • IST x 12

The Thang:

Simple KB exercise ladder with

  • x Swings
  • x Squats
  • x Curls
  • x Shoulder Presses
  • x Shull Crushers
  • Lap around the green

Reps (SC), x = 5, 10, 15, 20, 25)

We stayed together in cadence going up the ladder, on our own going down the ladder

5 mins remained for Mary:

  • JLo (Amen called)
  • Cockroaches, the dying kind (Frontier)
  • LBC’s (Colonel)
  • Touch dem Heels (Bob Ross)
  • ST Merkins (Snake Eyes)
  • Flutter Kicks (Ping, in a monotone, slow, I have had too much fun this week cadence)

The Many Rewards for Q’ing included:

  • First and foremost, the privilege and honor of leading these fine men of purpose (thank you Hot Wax!)
  • A “The Swingers Club” sticker
  • A ride in Top Gun’s Porsche – beautiful morning for a cruise with the top off with a couple rapid accelerations in route to coffeeteria, all part of demonstrating the many safety features of the vehicle esp. the “get the f out of here fast” feature
  • A free coffee (thanks to whoever picked up the many coffees this am, YHC likes to think it was a special coffee for the Cauldron Q)