5 of F3 Isotopes braved the cold gloom to begin an age appropriate post
Warm up:
10 SSH
10 IST
10 Windmills
Down Plank and transition into pigeon (Both Legs)
Mosey over to Dicks Sporting Goods Parking lot for fun ladder:
10 Mericans at the top of the lot
1 LBC at bottom of the lot
Return to Total Wine Parking Lot for Kettlebells
Round the world x 10 Both ways
Figure 8 x 10 Both ways
10 Shoulder Press
10 Kettlebell Swings
10 Skull Crushers
10 High Curls
10 Low Curls
10 Full Curls
10 Goblet Squats
10 Lawn mower pulls (Each side)
10 Upright rows
10 chest press
10 skull crushers
10 forward lunge (each leg)
Mix of the above for a repeato
Time for Mary:
20 WWII
10 Crunchie Frogs
10 Rosalita
10 bicycles
Several Homer to Marge
Back to Pigeon for a final stretch
Always a pleasure to lead