Warmup
We warmed up
The Thang
We ran back to the play ground
Multiple stations took place:
Pull ups
Step Ups
Decline Merkins
Dips
Situps with block
Squats
Curls
We did a small hill run
We returned to stations swapping pull ups for toe touches and skull crushers for curls
We did a large hill run
We did mary
Moleskin
At 5:30 we began and had 3 Pax. By 5:35 we had 7 and could finally leave the AO. Must have been doing their makeup again. It's becoming a trend. It was colder than I thought it would be and your Q was cold. Glad one westerner showed up to join us. Kudos to Clark. FYI I will pull for State against Seaton Hall, you're welcome. Q forgot a light so the playground was pretty dark and caused an Omaha.
Thanks for letting me Q. Seems to be the only way I post these days. #SaveMulligan