Warm-up
Something
The Thang
Mosey to the pull-up bars
3 sets of (5)pull-ups and (20)dips
Mosey to LP
3 sets of (10) wheel if deaths (15) Curls with KB (20) upright rows with KB (25) jump ropes
3 sets of (10) side shuffle and lunges to the free food
Mary
We did a lot since we finished a little early
Recover, Recover
Reflection
Verse of the day
M/C
Dolittle loves jump ropes
Thank you for working hard again
Mater