War Daddy: Jersey Boy
War Baby: Commando
The Thang:
x = in cadence
Run to the freshly paved, smooth new pavement at Cowboys:
SSH x 20
IST x 20
Squats x 20
Merkin x 10
Apolo Ohno – 20 OYO
Plank Plank Goose – 2 times around
Run to Mounty’s Hill (he needs to get back out here BTW):
100 merkins but each time up the hill counts for 10 merkins; your choice on how to get to 100
150 LBCs but each time up the hill counts for 10 LBCs; your choice on how to get to 150
100 CDDs but each time up the hill counts for 10 CDDs; your choice on how to get to 100
Al Gore between each set.
Run back to the parking lot:
The Michigan (mostly)
100 yard sprint x 10
80 yard sprint x 8
60 yard sprint x 6
Throw in 10 hand release merkins for a quick breather after the 100 yard sprints.
Out of time so didn’t complete four 40 yard sprints or two 20 yard sprints.
Recover, Recover
Moleskin:
- During Plank Plank Goose Moses told his favorite TWSS joke as heard at a recent post: “You’re on your own for this”. All comedy has an element of truth!
- Hattrick stepped into a TWSS situation when buying a power washer but needing an extender.
- I’m always impressed when a father/son duo shows up. Keep up the great work Stapler and Commando!!
- Is it really that hard of a concept that each time up the hill counts for 10 of each exercise? Must be because there was confusion amongst the PAX.
- Hattrick saw the writing on the wall that the Michigan was coming when we started the 100 yard sprints. No way was I putting that in the pre-blast.
- Lot of complaining that my 100 yards was more than 100 yards. Go measure it for yourself.
- Great to see Dr. Evil out. He comes back once per year to keep his F3 membership up.
- Received a text from DT after the workout saying “I guess that was a good workout since I currently hate you.” Music to my ears.
- I'm seeing an alarming number of workouts with no backblasts. You know who you are. I'm watching.