The Michigan. Enough Said.


Hat trick pulls up at 5:29, hops out the car, looks at his watch and says it’s time to go. Let’s mosey. Short mosey to parking lot in front of football field and circle up for:

Warm-o-Rama 

SSH 30x IC

IST 15x IC

Cotton picker 15x IC

Windmill 15x IC

Mountain climbers 15x IC

 

Mosey to football and Hat Trick reveals The Michigan is today’s workout. Most guys had endured the Michigan and I was one of those guys. It sucks but I’m better for it.

 

Michigan 

10- 100 yard sprints

15x IC LBCs

15x IC pretzel crunch

8- 80 yard sprints 

10x IC Rosalita

10x IC The W

6- 60 yard sprints 

10x IC low flutter

10x IC touch dem heels

4- 40 yard sprints

10x IC low dolly 

10x WW II sit ups 

2- 20 yard sprints 

 

15x IC squats

10x IC alternating forward lunge

10x IC alternating reverse lunges

10x IC alternating side lunges

10x IC merkins 

 

Recover Recover 

 

Cougar hope the calf heals up for ya.

 

Until next time,

Cousin Eddie