Hat trick pulls up at 5:29, hops out the car, looks at his watch and says it’s time to go. Let’s mosey. Short mosey to parking lot in front of football field and circle up for:
Warm-o-Rama
SSH 30x IC
IST 15x IC
Cotton picker 15x IC
Windmill 15x IC
Mountain climbers 15x IC
Mosey to football and Hat Trick reveals The Michigan is today’s workout. Most guys had endured the Michigan and I was one of those guys. It sucks but I’m better for it.
Michigan
10- 100 yard sprints
15x IC LBCs
15x IC pretzel crunch
8- 80 yard sprints
10x IC Rosalita
10x IC The W
6- 60 yard sprints
10x IC low flutter
10x IC touch dem heels
4- 40 yard sprints
10x IC low dolly
10x WW II sit ups
2- 20 yard sprints
15x IC squats
10x IC alternating forward lunge
10x IC alternating reverse lunges
10x IC alternating side lunges
10x IC merkins
Recover Recover
Cougar hope the calf heals up for ya.
Until next time,
Cousin Eddie