The Mighty Oak sponsored by Mooch and The Stereo Cooler ®™

by | Dec 7, 2016 | Backblasts | 0 comments

First off Blank Beard can you add colonel mustard to the Pax Drop down. Hugs.

The Mighty Oak release 12.7.16. A whole lot of chatter, an audible here, an audible there, one safety issue dirvted, and one heck of a workout.  

The THANG:

  • Warm up:
    • 29 * SSH
    • 10 * Merkins
    • 9 * LBC

Mosey 1 lap around Grand Oak Elementary and back to home base held by the The One and Only world famous patented The Stereo Cooler ®™ (for sale after the workout for $180 including an F3 sticker).

  • The Ladder
    • LBCs *2, 4, 6, 8, 10
    • Merkins *10, 8, 6, 4, 2

Mosey Lap 2 started, lots of BS calls from Neil Diamond’s Sweet C, rumors have been started that the subject mentioned earlier isn’t a fan of the 2 stepped fast walk. Probably just a rumor that Ill not listen to.  Wait… a minute audible: stop: move toward Billy Ray Cyrus’s daughter’s balls they seem to be made of cement and located at the front of a school.  

  • 10 Derkins on your own
  • Jump ups on the wall 10 On your own, or around that number.

Mosey Lap 2 part 2 phase 3 started, More calls from the back of the line,  subject(s) need to learn from people that know me best,  my hearing is limited to short distances and complaints; they never seem to register.

Mr Burns was there to hop on one foot near the school… is he still allowed that close to a school without supervision? Its going to be very interesting when he is trying to care for a 3 year old and a baby….. on crutches… Im sure his M will be overly proud of him for showing up at the workouts.

Completed Lap 2, all accounted for:

  • Decline squats on curb. 10 in cadence “ish” movements, I blame 9 lives, he doesn’t know how to count properly.

 Mosey Lap 3, more commentary from back of the line has moved toward the front of the line. Now its spreading, this isn’t a good thing, Im starting to get concerned there will be riots in an Elementary parking lot, Decided to just start running and thinking through what the next stop might be to calm the crowd. We all do not need another riot in Mecklenburg county, we have seen our fair share for a few years.

  • The Ladder Part 2, side of school no cooler stereo, groans from the crowd can be heard, I know its bc we didn’t carry the cooler stereo, ill make that adjustment next time when Dallas shows up like he said he would.. he can carry the technological marvel.
    • LBCs * 2,4,6,8,10
    • THE PLANK: to my count when we were all ready, count to 15, then count to 15, then … I the Pax lost count.. then 30… then Ill need some help here recalling what we actually did.
  • Mosey back for The Mary, put on some Hells Bells by AC/DC to get us all in the mood, stereo cooler in full effect, 45 minutes in and it hasn’t died.. take that Calypso and thanks for showing up, im sure cartoons on Wed morning were more important…
    • LBCs * 20
    • Dead Cockroach * ?
    • Something else that Gamma called, thanks for the help Gamma I was out of exercises
    • Another exercise that someone called
    • Another exercise that Sweet C called

Mosey Lap 4 ish tried to reverse around the school but due to time didn’t quite make it. 

 

Other notes and non useful tidbit:

Elmer’s reads twitter at 4am on the toilet , and still makes it on time, … strange but glad to see you out today Elmer’s

Hall Monitor had a hoody on, I was initially concerned for my safety but that passed when he passed me running

Mr Burns: maybe a day off might be a solid idea.. well unless you are an investor in  A1 Wheelchair Patient Transportation

9Lives well done on the standard and getting us back on time. You are now ready for the Huntersville Half good luck

Jimmy0 – seriously doode, sprinting in any part of my workout is forbidden, the workout is a slow wake up to the day ahead, not some all out 40 yard dash time trial, you didn’t make the Panthers practice squad, get over it

12.5 Pax: MrBurns (1/2) well done!

 

Announcements: PaintBall in March its going to be an extraordinary event marked with fire, beer, explosions, Huntersville Half this weekend, and Paintball in March, someone also mentioned an event in March but I believe it was related to shooting your friends, couches burning, beer, explosions and paintball but I didn’t hear all of it correctly.  

COT: Thankful to be here, healthy and with this amazing group. Thanking those that protect our great country and so on.. you get the point.  The End.

In Conclusion: The mumble chatter was on point today, luckily I wasn’t listening to much of it as I was preparing for what we would do next. 9Lives, and Burner put on a great distraction to my ever  so organized and methodically planned event. The rest of you clowns I hope you had as much fun as I did.  Maybe Ill do this event again. That said, Im still not going to Q school.. I do what I do, rules don’t apply.

My own recap:

Thanks to f3, the fellowship it offers others and the Jolly-Lypso combination, if it wasn’t for those 2 poo flinging fools I would not have this great group to get up at the crack of dawn with and enjoy the company of one another. Each day we live be thankful for your health, your friends, your family and those that make you better than you were yesterday. Carry one another, we all need someone to carry us a little, push us when we slow and help us up when we are down… Today – Be better than you were yesterday.

-Mooch

 

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