PAX of 8 (mostly runners) showed their faces at Emmaus for a good aulde fashion beat down. The millenium was the order of the day as the PAX crushed 1,000 reps of various exercises.
The Thang
- SSH 50X IC
- 10 burpees OYO – repeato 2X (30 total)
- 10 Muricans IC/10 squats IC – 5 total sets for a total of 100 reps each
- 10 Bulgarian split squats IC (10 IC each leg)/10 dips IC
- Reached 100 total reps of BSS's before finishing the dips
- Final 2 sets of dips was super setted with 10 burpees OYO (20 total)
- 20 Mary Katherine's (now known as Curry's) OYO/10 Carolina dry docks IC
- 25 mountain climbers IC
- 10 rounds of Jack Webbs (55 total reps)
- 25 mountain climbers IC
- 10 burpees OYO
Mary
- Low flutter 30X IC
- Heals to heaven 15X IC
- Pillow talk 10X IC (right side), 15X IC (left side)
COT
Moleskin
- Despite YHC's best efforts I was unable to stymy the mumble chatter brought by Mini Me and 9 Lives – I suppose it's easy to keep talking when you do half the reps
- Many lessons in Q school this morning – is it "Ready position" or "Starting position"?
- Turnpike receives man of integrity award for not skipping a single rep
- Turnpike, Mini Me, and 9 Lives are also beasts for getting up even earlier than the rest of us and running the standard beforehand
- Billy Bob silently crushed every rep – I hope the workout was challenging enough for you buddy
- A lot of pastoral power this a.m. with the two toughest preachers in NoCo standing side by side: Tweetsie and Cornwallis
- Jedi provided some interesting commentary on what NOT to do with your holiday lawn ornaments – note to self, ensure your lawn decorations are secured firmly in wanted position
- Mr. Burns wasn't present, I guess clipboarding at yesterday's Spearhead was just too much to handle
- Great lead by Jedi during 3rd F, as always