The Missing Back Blast

Event Date

Jun 02, 2018


Warm up:
-Right over left
-Left over right
-Arm a 
 
-20 side straddle hops IC
-10 cotton pickers
-20 imperial storm troopers IC

 
Parking lot mosey stop at the down under bars. 
10 slow down under IC
10 monkey humpers
10 slow down indeed IC
10 monkey humpers

 
Mosey to the baseball hill
 
Hill ladder
Mosey down the hill 5 burpees
Quadraphillia up the hill 1 merkins
 
Mosey down the hill 4 burpees
Quadraphillia up the hill 2 merkins
 
Mosey down the hill 3 burpees
Quadraphillia up the hill 3 merkins

 
Mosey down the hill 2 burpees
Quadraphillia up the hill 4 merkins

 
Mosey down the hill 1 burpees
Quadraphillia up the hill 5 merkins

 
Mosey to the rock pile take the long way(down the road and around the parking lot)
 
1 minute stack
 

Push ups on rocks 1 minute

 
LBCs 30 seconds rest for 10 X2
 
Mountain climbers 1 minute
 
Push ups on rocks 1 minute
 
Freddy Mercuries 30 seconds rest for 10 x 2
 
Squats with rocks 1 minute
 
Mountain climbers 1 minute
 
Push ups on rocks 1 minute

 
Low flutter for 30 seconds rest 10 x 2
 

Shoulder press 1 minute

 

Squats with rocks 1 minute
 
Mountain climbers 1 minute
 
Push ups on rocks 1 minute

 
Now put it all together for 1 minute
Push up into a mountain climber into a squat into a press for 1 minute

 
Mosey to the start 
 
MARY already done!
 
Reflection
 
"Being a Christian athlete/man doesn't mean praying for your team to win.  God doesn't give an edge to those who pray over those who don't.  Hard work does that.  Being a Christian athlete means competing for Christ.  In a way in which you always give your all for Him.  Win or lose, you thank him for the ability and opportunity to play.  It means giving all the glory to God.  No matter the outcome."