Warm up:
-Right over left
-Left over right
-Arm a
-20 side straddle hops IC
-10 cotton pickers
-20 imperial storm troopers IC
Parking lot mosey stop at the down under bars.
10 slow down under IC
10 monkey humpers
10 slow down indeed IC
10 monkey humpers
Mosey to the baseball hill
Hill ladder
Mosey down the hill 5 burpees
Quadraphillia up the hill 1 merkins
Mosey down the hill 4 burpees
Quadraphillia up the hill 2 merkins
Mosey down the hill 3 burpees
Quadraphillia up the hill 3 merkins
Mosey down the hill 2 burpees
Quadraphillia up the hill 4 merkins
Mosey down the hill 1 burpees
Quadraphillia up the hill 5 merkins
Mosey to the rock pile take the long way(down the road and around the parking lot)
1 minute stack
Push ups on rocks 1 minute
LBCs 30 seconds rest for 10 X2
Mountain climbers 1 minute
Push ups on rocks 1 minute
Freddy Mercuries 30 seconds rest for 10 x 2
Squats with rocks 1 minute
Mountain climbers 1 minute
Push ups on rocks 1 minute
Low flutter for 30 seconds rest 10 x 2
Shoulder press 1 minute
Squats with rocks 1 minute
Mountain climbers 1 minute
Push ups on rocks 1 minute
Now put it all together for 1 minute
Push up into a mountain climber into a squat into a press for 1 minute
Mosey to the start
MARY already done!
Reflection
"Being a Christian athlete/man doesn't mean praying for your team to win. God doesn't give an edge to those who pray over those who don't. Hard work does that. Being a Christian athlete means competing for Christ. In a way in which you always give your all for Him. Win or lose, you thank him for the ability and opportunity to play. It means giving all the glory to God. No matter the outcome."