0530 arrives and Dandelion and I are alone at the AO. MetroDog – Plan A or Plan B? Dandelion – I'm not doing the Murph agian today so the other one! Fearing the only PAX member would leave it was plan B.
Warmup
20IC Mt. Climbers
20IC Imperial Squat Walkers
Plan B
Mosey to the back
Max pullups
10IC Block curls
Max pullups
10IC Block press
Max pullups
10IC Block skull crushers
Club House Run (1 mile round trip)
10 Burpee OYO at each intersection (110 total)
6 MoM
10IC Dr. W
20IC Freddie Mercury
10IC X & O's
1 minute American Hammer
REFLECTION
Philippians 4:13 I can do all things through Christ who strengthens me.
MOLESKINE
Prayers for my friend (under 50) with a significant heart condition
Where oh where did our SVU PAX go?
T-claps to Copperhead – he was accepted to NC State engineering school!
It was a quit day without the usual suspects!
YHC – MetroDog