The Missing PAX

Event Date

Mar 27, 2018

AO


0530 arrives and Dandelion and I are alone at the AO. MetroDog – Plan A or Plan B? Dandelion – I'm not doing the Murph agian today so the other one! Fearing the only PAX member would leave it was plan B.

Warmup

20IC Mt. Climbers

20IC Imperial Squat Walkers


Plan B

Mosey to the back 

Max pullups

10IC Block curls

Max pullups

10IC Block press

Max pullups

10IC Block skull crushers

Club House Run (1 mile round trip)

10 Burpee OYO at each intersection (110 total)


6 MoM

10IC Dr. W

20IC Freddie Mercury

10IC X & O's

1 minute American Hammer



REFLECTION

Philippians 4:13 I can do all things through Christ who strengthens me.



MOLESKINE

Prayers for my friend (under 50) with a significant heart condition

Where oh where did our SVU PAX go?

T-claps to Copperhead – he was accepted to NC State engineering school!

It was a quit day without the usual suspects!

YHC – MetroDog