Additional Pax not listed above: John Boy, No Fry, Shamrock and Coppertone
Great seeing John Boy running with the Pax.
22 Pax had the honor of posting "The MURPH" this a.m.
Run 1 Mile Out
10 Pull Ups OYO x 10
10 Merkins In Cadence x 10
15 Squats In Cadence x 10
Run 1 Mile Back
Stong showing to honor LT. Michael Patrick Murphy Smithtown, NY!
Spice Rack – Took us out this a.m.
AYE