Additional Pax not listed above: John Boy, No Fry, Shamrock and Coppertone

Great seeing John Boy running with the Pax.

22 Pax had the honor of posting "The MURPH" this a.m.

Run 1 Mile Out

10 Pull Ups OYO x 10

10 Merkins In Cadence x 10

15 Squats In Cadence x 10

Run 1 Mile Back

 

Stong showing to honor LT. Michael Patrick Murphy  Smithtown, NY!

Spice Rack – Took us out this a.m.

AYE