Well, MobyDick was the Q, if there really is a Q for the Murph. But since he didn’t post a backblast, has forgotten how to do it, or just won’t do it, I’m taking credit. 🙂
8 men showed up for the August edition of The Murph with a Convergence from Arnie’s Army.
The Murph – run 1 mile, 100 pull ups, 200 merkins, 300 squats, run 1 mile.