THE THANG
The Murph (our version)
20 lb vest
1 mile run
100 pullups
200 push ups
300 squats
1 mile run
The Murph (the Story)
https://themurphchallenge.com/pages/lt-michael-p-murphy
REFLECTION
Isaiah 40:30-31 New International Version (NIV)
30 Even youths grow tired and weary,
and young men stumble and fall;
31 but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
name a rama
prayer out
MUMBLECHATTER
-Just good ole 2nd F…sorry you missed it
-Mulligan gets his no shovel flag penalty out of the way before the workout even starts
-Marker continues to push and get stronger, though he (and a few others) are asking that Clark be removed from the Q schedule. Something about too many lunges?
-I feel I don't say this enough but such a pleasure to lead and be led by you fine men. I enjoy those that are there when I post, and truly miss those that are not. Thanks for pushing YHC is multiple ways in 2018.
Aye,
Hefty