The Murph

Event Date

Dec 31, 2018


THE THANG

The Murph (our version)

20 lb vest

1 mile run

100 pullups

200 push ups

300 squats

1 mile run

The Murph (the Story)

https://themurphchallenge.com/pages/lt-michael-p-murphy

 

REFLECTION

Isaiah 40:30-31 New International Version (NIV)

30 Even youths grow tired and weary,
    and young men stumble and fall;
31 but those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.

 

name a rama

prayer out

 

MUMBLECHATTER

-Just good ole 2nd F…sorry you missed it

-Mulligan gets his no shovel flag penalty out of the way before the workout even starts

-Marker continues to push and get stronger, though he (and a few others) are asking that Clark be removed from the Q schedule.  Something about too many lunges?

-I feel I don't say this enough but such a pleasure to lead and be led by you fine men.  I enjoy those that are there when I post, and truly miss those that are not.  Thanks for pushing YHC is multiple ways in 2018.

 

Aye,

 

Hefty