The Murph
1 mile run
100 pull ups
200 Merkins
300 Squats
1 mile run
Moleskins
Good seeing Kid Rock back out after his surgery.
A little late start for Ninja Turtle and Outlaw.
Outlaw also put in a little extra mileage since he did not know the new murph route at JV Washam.
I have the Q at JV Washam again this week on Thursday for Fission. I am also bringing an FNG. Show up and also bring an FNG. See you at the same place and same time on Thursday! (Ninja and Outlaw set your clocks a little earlier!)
Great work!
Omega