The Murph


The Murph

1 mile run

100 pull ups

200 Merkins

300 Squats

1 mile run

 

Moleskins

Good seeing Kid Rock back out after his surgery.

A little late start for Ninja Turtle and Outlaw.  

Outlaw also put in a little extra mileage since he did not know the new murph route at JV Washam.

I have the Q at JV Washam again this week on Thursday for Fission.  I am also bringing an FNG.  Show up and also bring an FNG.  See you at the same place and same time on Thursday! (Ninja and Outlaw set your clocks a little earlier!)

Great work!

Omega