The Murph


The Murph Run 1 mile 100 pull-ups 200 merkins 300 squats Run 1 mile. Moleskin. Hope Chicken Little has a quick recovery. Glad I was able to step up and fill in for you. Gepetto who has recently moved to Race City, offered to buy beer for the Pax in attendance if he didn't make it to workout every day this week.