The Murph

Event Date

May 28, 2022


  • 4 men showed up for a Memorial Weekend Murph

warmorama:  SSH, Twister, CPs

The Thang:

  • 1 mile run.  100 pulls, 200 pushed, 300 squats

Moleskine: 

  • 1 of us was legit – with 20 lb wt vest
  • Careful where and how you clean your screen
  • Kudos to Slow's wife for clarifying that this public display self care was NOT selfish
  • tone was set
  • 3 lashes for Q for not calling countdown when Pax member mentioned that this was the "fastest Murph" we have ever done.
  • Slow's Psychological Services LLC, opening soon.  note – he is an acitve listener and helluva comrade

COT – prayers for MILs, Angela, graduating Seniors, Uvalde, Ukraine