Four pax showed up for the July edition of The Murph at JV Washam elementary.
No Warm-o-Rama. Off we went for a 1 mile run.
The Thang
Right to business: In cadence
10 pull-ups
20 'Mericans
30 squats
Repeato for 10 sets.
Off for another mile run. Omega led a few minutes of stretching. Recover Recover
Moleskine:
No announcements. Outlaw led us in prayer. Hopes for Cobra Kai to heal quickly. Big kudos to Stromboli who hammered out a Murph of his own while on vacation. And he met a fellow pax from St. Louis.
Keep thanks he faith!