The Murph a day late

Event Date

Sep 29, 2020

PAX


We met at pool parking lot in the The Gates of Denver, 379 Glencrest Dr, Stanley NC 28164. Hefty and Marker missed yesterday’s Murph at ELHS Mustangso we completed it this morning:

Run and walked a 1 mile

100 Pullups

200 Merkins

300 Air Squats

Run and walked a 1 mile

No mumblechatter after all it was The Murph.  Hefty walk on an injured foot during The Murph; heal fast my friend.

Hefty and I doubled down and stayed for Bertha’s Broga.

YHC,

Marker