As is the chosen custom on the final Monday of each month we pay respects to the late Lt. Murphy by performing his favored workout.
Warm o Rama: Not really, some people stretched a bit perhaps.
The Thang: The Murph. It’s a simple thing really. You should try it! Just a 1 mile run. Oh and some pull-ups, and some muricans, and oh yeah some squats (repeato ad-nauseam). And then another 1 mile run. That's all. Super fun time had by all I'm sure. Easy as 100, 200, 300. Too easy you say? Grab a 20 lb weight vest (Lt Murphy's choice implement) or go for the 30 lb ruck option like Comet and FLG did.
Mary: Nope, unless a 1 mile run counts.
Moleskin:
- WD: Lear, WB: Hurdle
- 3 runners logged a few extra miles starting at 5 AM (FLG, Comet, Hurdle)
- Prayers for Deep ends fathers recovery, FLGs M surgery, Tick tocks aunt
- Cheez wiz has another shoe demo and free beer thing Tuesday at 6 pm at The Rock, aka Salty Caper, aka. Ultimate Ales. Message him for more deets if needed.