3 departed from Birdale Commons Summit Coffee to tackle a make-up for the June Murph for Stromboli
THE Murph
Ran 1 mile
100 Pull-ups
200 'Mericans
300 Squats
Ran 1 mile back
Naked Man Moleskin:
1) Einstein could have finished much farther ahead of us than he did – Beast Mode
2) I sincerely doubt anyone sweats more than Stromboli amongst the F3 LKN pax
3) 2 Murphs in 1 week, 72 hours apart – that will most definitely leave a mark!
4) No man was left behind!
Aye!
Outlaw