The Murph…So Easy


15 men of Isotope crushed The Murph & had plenty of time for the always elusive 11th set and Mary. This is their story:

0500

Poptart and YHC met The Standard for ~3 miles

0530

WARM-A-RAMA:

Run 1 Mile

THE THANG:

Pull-ups x 100 

Mericans x 200 

Squats x 300

Run 1 Mile

MARY:

The W x 10 IC

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

Recover recover

COT

NMS:

  • Impressive group this morning putting out some serious work to crush The Murph and have plenty of time for Mary
  • The Geek swore we did 11 sets…many others agreed…YHC did not
  • Swing State and Heely led the way on both runs…strong
  • OST School Supply Drive is in  full effect. Follow Olive on Twitter for locations or bring your supplies to Dads Camp
  • Thanks to Auto for the opportunity to Q The Murph. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…

DH