The new guy is crazy

Event Date

Jun 15, 2017

AO


Let me lead off by saying…Sorry Oktoberfest…didn't see your pre-blast…I didn't mean to steal your Q thunder!! And sorry to Swamp Thing for calling you Pinky! 

8 of Mountain Island's Leanest came out this muggy morning for a nice hip friendly workout.  Here's what happened.

Warm-a-rama

Mosey

High knees

Butt kicks

Karaoke

TaeBo Knees-10 each side

SSH-25ic

TS-20ic

IST-20ic

CottonFrickanCherryPickers-20ic

 

The Thang (Not of the Swamp variety)

Do one of the following then rotate until all stations are complete  

15 Mercans

20 Military Press

10 Curls each arm

20 Squats

Plank 30 seconds

10 1 Leg squats each side

15 Side arm raises

15 Squat Jacks (They're like jumping jacks, only different)

20 Flat dumbbell press

Farmers carry (bucket of concrete)

Mosey to the street and back

Repeato 

Mosey to the street and back again

Repeato…one mo time-o

 

Mary

Cross knee LBC-20 each leg

Low flutter-20 count

Low flutter with arms-20 count

Low flutter with arms again- 20 count (apparently we weren't following directions and did the last set wrong)

LBC

Freddie Mercury in French

 

Moleskin

Herbert M. Sobel Sr. was a commissioned officer with Easy Company, 2nd Battalion, 506th Parachute Infantry Regiment, in the 101st Airborne Division during World War II. Sobel was portrayed in the HBO miniseries Band of Brothers by David Schwimmer. Sobel was hated by his men for his brutal punishment of minor offenses and the exceedingly rigorous physical training that his men had to endure.  During the Farmer's Carry, many Pax were comparing Q to Sobel.

-Lowe's buckets are surprisingly strong and are capable of carrying more weight than the Pax are…motivation through humiliation. 

-At some point during the workout…several pax complained of seepage of bodily fluids from sundry orafaces.  

-Witnesses later confirmed there was indeed seepage of some sort…hopefully just in the gas form and not liquid. 

-Never laugh at 5lb dumbells…they don't feel very heavy in the beginning…but 20 reps in they change their feel. 

-Oktoberfest suggested Ginsu learn some English.  Ginsu replied and yes…he does speak English.  Think "Coming to America" Good morning my neighbor scene. 

-Double Double's son is highly allergic to exercise…he's still swollen from Saturday. 

 

Great work men!  It was an honor to fill in for The Crazy Dentist!!