+Pax -> Rogue, Sherpa and Squee
Someone ask how many merkins was that Z!!!
Warmorama: Standard warm-up to get blood flowing and HR going….
The Thang: Head out to the track to run a couple laps…
Next exercise is:
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
Run 1/4 distance on the track
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
Run 1/2 distance on the track
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
- 20 LBC
Run 3/4 distance on the track
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
- 20 LBC
- 1 Burpe
Run a full lap
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
- 20 LBC
- 1 Burpe
Run 3/4 distance on the track
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
- 20 LBC
Run 1/2 distance on the track
- 5 Merkins , 5 Diamond Merkins, 5 Wide Merkins
- 20 Squats
Run 1/4 distance on the track
- 10 Merkins , 5 Diamond Merkins, 5 Wide Merkins
Run back to the green and Pax deciding to do 75 LBC and 10 ish wide Merkins….
*****Kudos to Hawkeye for pushing YHC on last set of Merkins at the track
Alright, Alright, there was a little bit of snow and moslty slush. Pax certainly appreciated it while doing some LBC's
Thank you all for coming out last night. Always a pleasure to lead this group…
Z