9 Men and 1 eager 2.0 (Groot) joined together in the gloom to experience a fartsacking Q's workout and this is how it went…
COP:
Mosey over to the front of the school
SSH x15 IC
Merkins x10 IC
Mountain Climbers x10 IC
Partner Up for 900:
P1 will run two laps around Parking Lot while P2 performs the defined exercises
Exercises to complete per team:
200 Merkins
300 Squats
400 LBC’s
Mosey over to the wall for the following:
Ierkins x10 IC
Derkins x8 IC
Irkins x6 IC
Derkins x4 IC
Irkins x2 IC
Mosey back to the car lot:
30 seconds of side-to-side hops over line
Pretzel Crunch x10 IC
30 seconds of front-to-back hops over line
Low Dolly x10 IC
30 seconds of Running with scissors over the line
Russian Twist x10 IC
Merkins x10 IC
Moleskin:
- Enjoyed being back in the gloom with you men this morning and thanks for coming out and allowing me to lead
- @Spork not sure if you really want to have a conversation with me during the workout or your just trying to get a break, I will go with the ladder
- Enjoy the long weekend men