Warmarama
SSH x 20
IST x 15
Carrot Puller x 10
Arm circles
The Thang
Diamond merkin x 10
skull crusher x 15
Staggered merkin x 10 each side
Kid launchers (standing chest press at 45 degree angle) x 25
Wide arm merkin x 30
Chest press x 50
Burpees x 10
Squat to press x 20
Jump squat x 25
Swings x 30
Lunges (without coupon) x 40
Calf raises (holding coupon in same arm as leg, other hand in wall or bench for support) x 50 each leg
Complete 3 sets.
Mary
LBC x 50
Low flutter x 25 IC
WWII sit ups x 20
Mason twist x 25 IC
LBC x 50