The ONE…

Alarm volume fail… 5 PAX got things going accordingly w/out me… 12 minutes late arrival to take over… Sorry! Missed those PAX that had alarm issues elsewhere… 

Warm-Ups:

• SSH – 25ICish
• Grandma MaTORS – 10 ICish
• Toy Soldiers – 10 ICish
• Mountain Climbers – 25 ICish

??The Thang:

 

Mosey to the back playground…

Q-Less Round 1:

Hanging Toe Touches – 20 0Y0

Block Trifecta – 5 IC

Q-Less Round 2:

Hanging Toe Touches – 20 0Y0

Block Trifecta – 5 IC

Q finally arrives & takes over…

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the parking lot entrance…

• LBH Quadraphilia, repeato…
• LBH Quadraphilia, repeato…
• LBH Quadraphilia, find a happy spot…
• WW1 Sit-Ups – 30 OYO

Mosey to the back playground…

• Playground Grinder – Round 1:
  • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
  • Australian Rows  – 15 OYO
  • Little Baby Dips – 30 OYO
  • Burpees – 10 OYO

• Playground Grinder – Round 2:
  • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
  • Australian Rows  – 15 OYO
  • Little Baby Dips – 30 OYO
  • Burpees – 10 OYO

• Playground Grinder – Round 3:
  • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
  • Australian Rows  – 15 OYO
  • Little Baby Dips – 30 OYO
  • Hanging Toe Touches – 10 OYO

Mosey to the parking…

Mary:

Hidden throughout…

Homework:

• 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

How great you are, Sovereign Lord! There is no one like you, and there is no God but you, as we have heard with our own ears…

2 Samuel 7:22 NIV: https://www.bible.com/111/2sa.7.22.niv

The One…

Moleskin:

– Q fail… I suck… Sorry again!

– MaTORless is a bummer…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion