Well, there is not much to say. Red October in his infinite wisdom lead the PAX down the path of stepping through a "One Armed" workout, all due to his own limitations. And unbelievably everyone fell for it.
Here's what we did:
Some warmup exercises.
A bunch of one arm stuff; the PAX were encouraged to only use their weakest arm.
The workout ended with everyone being disappointed that they didn't exercise both arms.
MOLESKINS
We all learned a lesson today. Following the Q is good most of the time but when a dumb idea is presented each PAX needs to recognize for themselves that it is a dumb idea. Only working out one arm through an entire workout is a dumb idea. It's only a good idea if you are nursing an injury (like the Q) 😉