The One Lane Road


After a quick jog-o-rama and block grabbing, here’s the skinny-skinny:
 
Slow squat
IST
Toy Soldier
Windmill 
SSH X 100
Down Dog
 
Zamperini toward the school.
Halt at intersection for: 15 OHP, 10 Curls, 5 Burpees, run to the beginning and back
 
Zamperini to next Island for: 20 WWII, 15 Block squats, 10 curls, 5 Burpees, run to the beginning and back
 
Zamperini…: 25 ‘Mericans, 20 something, 15, 10, 5 Burpees, run to the beginning and back
 
Zamperini…30 Dying Cockroach, 25 monkey humpers, 20 OHP, 15 Curls, 10 something, 5 burpees
 
The People’s Chair with air press
BTTW
Muhammad Ali
Decline Merkin
 
Zamperini or curl or OHP back to return Blocks
 
10 Pull-ups
 
Jog back for MARY:
 
Little baby extension
 
Hip Dip (The Force)
 
Recover x2
 
Another one in the books.  Thanks for posting gents.
 
Sorry we didn’t get to J-Lo for you, Amen
 
Chestnut rolled in about 3 minutes late,  Luckily we held off on the SSH until he arrived.
 
The Force was all-in on the SSH until we passed number 50. After which he was half in, but his comment was right on: he wasn’t mentally ready for that.  What power over our bodies our minds can have.
 
I think Cousin Eddie made all 100
 
Zare was so close.  But, didn’t, quite, get…there.
 
Blackbeard, well- no.  He did complain though.  That’s new 🙂
 
See you boys in the gloom again soon.