A Thursday on a Tuesday! Missed those PAX that Thursdayed elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 1:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 2:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 3:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
Mosey to the parking entrance, line up…
- LBH Quadraphilia, Repeato…
- LBH Quadraphilia, Repeato…
- LBH Quadraphilia…
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth…
John 1:14 NIV: https://www.bible.com/111/jhn.1.14.niv
The ONE & ONLY…
Moleskin:
– A Tuesday shoker for the PAX… Sorry…
– They say I only know about 10 or so excercises… This may or may not be true!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion