The only legit Monday AO in Mattress City…

Event Date

Apr 10, 2017


5 brave soldiers awoke and fought the fart sack to attack the day, 1 stupid soldier ruck ran 2 miles prior. Here is their story. Mosey was made to the parking lot where movements began. 

SSHx25

ISTx10

Cotton Farmersx15

WMx10

Runner Stretch 10 sec each leg

the thang:

Make Mosey to the field grab sand bags and place on line. Stand on the baseline 50 yards from the sand bag 10 squats 80% sprint to the sand bag and then excercise.

curlsx15

skullcrushersx20

shoulder pressx25

next run carry sand bag zamporini style to the opposite end.

dipsx20

flutter press x10

Lt.Dan 2,4,6,8,10,12 (lunges and squats) make meander to the base line where Hummer blasphemed the greatest story ever told. So more LT.Dan to 10 this time. Much needed 10 count then a nice running of the circle jerk.

circle formation one man does mericansx30 while the rest of the pax does a sandbag movement until it's their turn to be the jerk. After jerk they continue until everyone is done with the mericans

curls

skull crushers

oh press

freddy mercury with press

mary 

mason twist with the bag x25

V-up with bagx12

wwii with bag x50 yes 50

return bags 

2 min plank…..

count off, pray…

MOLESKIN:

Gentlemen, TY for the ability to lead, it was a tough one. Lots of laughs, lots off gratitude for being part of this group. Hummer has not  seen Forest Gump, London Whale may be Mr.Methane from the Stern Show. Tick Tock may be made of steel but he's all heart. Big Mean is handsome..