5 brave soldiers awoke and fought the fart sack to attack the day, 1 stupid soldier ruck ran 2 miles prior. Here is their story. Mosey was made to the parking lot where movements began.
SSHx25
ISTx10
Cotton Farmersx15
WMx10
Runner Stretch 10 sec each leg
the thang:
Make Mosey to the field grab sand bags and place on line. Stand on the baseline 50 yards from the sand bag 10 squats 80% sprint to the sand bag and then excercise.
curlsx15
skullcrushersx20
shoulder pressx25
next run carry sand bag zamporini style to the opposite end.
dipsx20
flutter press x10
Lt.Dan 2,4,6,8,10,12 (lunges and squats) make meander to the base line where Hummer blasphemed the greatest story ever told. So more LT.Dan to 10 this time. Much needed 10 count then a nice running of the circle jerk.
circle formation one man does mericansx30 while the rest of the pax does a sandbag movement until it's their turn to be the jerk. After jerk they continue until everyone is done with the mericans
curls
skull crushers
oh press
freddy mercury with press
mary
mason twist with the bag x25
V-up with bagx12
wwii with bag x50 yes 50
return bags
2 min plank…..
count off, pray…
MOLESKIN:
Gentlemen, TY for the ability to lead, it was a tough one. Lots of laughs, lots off gratitude for being part of this group. Hummer has not seen Forest Gump, London Whale may be Mr.Methane from the Stern Show. Tick Tock may be made of steel but he's all heart. Big Mean is handsome..