The other Murphy

Event Date

Aug 02, 2018

AO


Murphy and his law trying their best to keep the Q home today.  At 0525, realized my garage spring is broken. Also found out just how heavy a double garage door is!!    

FNG1 = Struddel, FNG2 = Ricky Bobby

Warm-up: (covered by Theuss – I think?)

Not sure what was done, but I’m sure it was excellence in motion and probably a disclaimer was given.

Q and other various PAX (read: Metro) arrive later.

 

The Plan: Meat Grinder

Pull-ups

Merkins

Pull-ups

Merkins

Block Trifectia

Burpees

Block Squat Thursters

Block Curls

2X through

Intermission = 25 Burpees

Meat Grinder for 2X more

 

Somewhere near the end of Grinder #4, the sky opens up and buckets of rain applaud our efforts.

 

Mary:

    Rain out delay

 

Reflection: “The King will reply, ‘I tell you, whenever you did this for one of the least important of these followers of mine, you did it for me!’”

– Matthew 25:40   

    Challenge you this week to look around you, look for a need, someone who might not be having the best day and make a difference in their life in the moment.  Doesn’t have to be a big something, sometimes just a smile, or positive word from you is all God needs from you. He can amplify it in the life of someone who might be struggling.  But you have to be willing to slow down, see the person and recognize they need you.

 

Mole Skin:

  • Dandelion brings his shadow Ricky Bobby.

  • Q has garage door spring issues and misses warm-ups.

  • All the runners were missed this morning, but mostly just Shirley.  

  • Hefty is most impressive posting with weight vest. #Strong

  • Thuess silently getting it done.

  • Over all quiet PAX this morning, apparently it’s the runners who are our trouble makers????

  • Missed Clark.

  • A little damp this morning, but otherwise, fun times.  Sound off in comments on missed mumble chatter.

 

Respectfully Submitted,

Light Bulb