The Outer Limits Crew is solid

by | Aug 18, 2020 | Backblasts | 0 comments

FNG-1 = McBiel

FNG-2 = Tiger King  (Added 22-Sep-2020)

FNG-3 = 8 Mile.

Didn't find any of the 3 names above in the website.  I will add once registered.

Here is what went down today at the great Outer Limits AO.

0500:  Run Standard with Fairy Godfather and Methane.  Thanks for the tour of the hood gents!  I'd like to say it was helpful, but YHC was still hopelessly lost most of today in this neighborhood.

0530:

Long WARM-O-RAMA:

  • Roughly half mile mosey over to the new phase of the neighborhood.  We included high knees, butt kickers, exaggerated long striders (Swamp Thing thought he was being mocked, lol), side shuffles L/R, and Quadraphilia.
  • Circle up and disclaimer given
  • Press Jacks x 15 IC
  • 1 Burpee
  • IST x 15 IC
  • 2 Burpees
  • Dwight Schrute / Soybean Farmers x 15 IC
  • 3 Burpees
  • Slow deep squats x 15 IC
  • 4 Burpees
  • Elbow plank x 1 min

The Partner Thing:  (But don't touch your partner)

  • Find a friend.  Partner 1 did single count low flutters while Partner 2 ran up this hill to a cone.
  • Flip flop and repeato until 200 reps achieved.  Plank when done
  • Partner 1 Mericans, Partner 2 run.  100 reps.
  • Partner 1 slow deep squats, partner 2 run.  150 reps.

Mosey to (another) hill:

  • Partner 1 elbow plank, partner 2 quadrahphilia up the hill and run back
  • Flip flop and repeato 2 more times for a total of 3 iterations

Mosey to the playground, soon to be a landfill I'm told.  🙂

  • Partner 1 flex arm hang on swing set, partner 2 dips x 30 OYO
  • Flip flop.
  • Partner 1 hold the "Al Gore", partner 2 dips x 30 OYO
  • Flip flop.

Mosey to this green area that was square-ish:

  • Partner 1 LBCs, partner 2 runs around the green area.
  • Flip flop and repeato until 200 reps.

Mosey back to the AO for Mary.

Mary:

  • 5 Burpees

Recover, recover.  According to Strava, we covered 2.28 miles which was admittedly slightly run heavy.

Moleskin:

  1. We prayed for all the students returning to school and the parents as well.
  2. This is a fine crew at Outer Limits!  No complaints, and everyone just worked hard.  Also, there is a ruck that launches same time and place on Mondays here called "Damascus".  Recent backblast here.  Looks like a great opportunity for all 3 Fs and I'll be sure to check it out soon.
  3. Swamp Thing attempted the "tickle monster" trick to get YHC to lose my grip on the swings and it almost worked.  Swampy!!
  4. Appreciate the opportunity to lead Pusher, and for the warm welcome from all the local Pax.
  5. Pax, I humbly urge you to get out of your comfort zone and post / Q somewhere new once in a while.  If you don't explore AOs more than 5 minutes from your home you'll miss connecting with dozens and possibly hundreds of Pax in LKN.

Aye gents, Turnpike.

Submit a Comment