Warmorama – Grip was well into workout when Q arrived 8 minutes late after losing track of time reading The Outlaw Platoon this moring. SSH, windmill, merkins, cherry pickers, merkins
The Thang
- mosey from parking lot to bottom of hill for 1st set, Maggie and Monroe – various abds and core exercises on 30 second time
- mosey up hill to turn around above pool for 2nd set Maggie and Monroe
Moleskine
- "just what I needed"
- "no breeze for that"
- adulation for Schwinn – training to run 8th or 9th consecutive 1/2 marathon at Kiawah
- harassment for Schwinn who says he may not meet retirement goal of 50 years old- "you don't even work…"
- "I run my empire from here" (iPhone)
- prayers for Angela's dad – in hospital in Va.
- call for gifts for Schwinn's daughter – collecting for Levine's kids. (nonreligious and new)