31 of the finest men in Isotope chose to slimb out of the fartsack and climb a pyramid like the Egyptians.
The thang:
Mosey to the theatre parking lot
DISCLAIMER
SSH X 20
IST X 20
Cotton Pickers X 20
Mountain Climbers X 20
Windmills X 20
Partner up
Mosey to retaining wall at bottom of the hill
125 Decline Mericans as a team while partner runs up hill and around barrier
Mosey to parking deck #1
250 Carolina Dry Docks as a team while partner runs up parking deck and down stairs
Mosey to patking deck #2
375 Squats as a team while partner runs up parking deck and down stairs
Mosey to parking deck # 1
500 Little Baby Crunches as a team while partner runs up parking deck and down stairs
Mosey to the Promenade
Low Flutter X 20
Rosalita X 20
Naked Man Moleskin
1) Thanks Hollywood for the opportunity to lead this fine group of men + S'Mores
2) Had a fly by for warm-o-rama by Earl Grey, a deep voiced Axle & friends, thanks for the grief
3) That was a fair amount of running
4) I believe Thug enjoys running now as he flew by me on the decks.
5) Always good to see some of the OG out – Bama, Thug, Gnarly Goat – thanks guys
6) Titan, you are a great partner. Now, no Burpees at the General
Aye,
Outlaw